Somewhere I heard that life is a test I been through the worst but I still give my best. I laughed and told him that I had really had nothing to write about the last 1. Running had been going terribly. What was I going to write about? Yet another disappointing race where I failed to live up to my own expectations. To flat out put it I told him. Sorry Coach Not This Time.

This page is for Workout Finishers Inner Circle Members only. Go to your email and open the welcome email from us. Be sure to keep this email in a safe, secure place. It will have your login information. Click on the link inside the email and log in. Then get started to take advantage of your membership! .

I enjoy the connection and satisfaction of helping my clients reach their goals. The best part about training is empowering people. the second best is the chance for creativity. I love working with recreational athletes like runners, cyclists, triathletes, hikers, golfers, and tennis players.

Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Tomorrow will be a good front squat day.